TRANSFORM WITH
THEO
Once you sign up, I will contact you for a phone call to discuss your journey with me
Transform Your body Your mind With Theo
ONLINE COACHING
01.
get in touch
Fill out the form above with your contact information.
02.
let´s chat!
We will then discuss your goals and my online coaching, to see if it’s a good fit.
03.
time to transform
We are ready to start your personal fitness journey !
MY app
BESPOKE TRAINING PLAN
Wherever you’re starting from, whether you’re training at home or at the gym, I will make sure that you have everything you need to succeed and to achieve your goals. I aim to educate so that you understand how to maintain your results and so you feel confident training in and out of the gym.
BESPOKE NUTRITION PLAN
The custom nutrition plans will be tailored to your goals and your personal eating preferences, allergies, dietary restrictions, time you have to cook and more. I will include all of your favourite foods so you enjoy following the plan and it doesn’t feel restricting, plus you will receive lots of variety to choose from so it’s never boring! All recipes come with simple cooking instructions and include calories and macro splits that are suited to your personal goals!
PROGRESS TRACKING & SUPPORT
I’m here to support you, to motivate you and to give you that push you need so we make sure you smash your goals together! I will be your accountability coach. We’re going to do weekly check-ins and you will have 24/7 access to me via the chat function inside my app.
Meet your coach
Ladies & Gents!
If you’ve made it here then you’ve already taken the right first step towards becoming a greater version of yourself! I’m over the moon that I’m back training people and helping them achieve their goals in the best way possible. Some of you may know me from my athletic background, others may know me from my reality TV chapter…Regardless, welcome! If you don’t know much about me, let me share a bit more about my background and why I decided to become an online coach. I was a personal trainer and a GB athlete in the 400 meters for 8 years. I worked and trained with some of the best athletes in the world, leading to doing a competition alongside Usain Bolt and many other Olympic athletes throughout my sprinting career. I was also a personal trainer and trained hundreds of males and females, ranging in age from 16 to 70+. Sport and exercise has always been my greatest passion in life and I couldn’t be more excited to pass on my knowledge of health and exercise with all of you.
Now that I’ve taken time out of sport, I now have a greater understanding of how the average person trains and how to incorporate programmes around busy lifestyles. I personally want to coach and work with individuals who are ready to commit to bettering themselves. Whether you’ve struggled with achieving your fitness or health goals in the past, have tried fad diets and can’t seem to stick to a nutrition plan, or are simply unmotivated on your own, you’ve come to the right place – Let’s work together and finally get your mind, body and health in the best condition ever.
Online training is not the same as face to face coaching. I will provide bespoke nutrition and training plans, and will be your virtual accountability coach. You will have access to my app and a 24/7 chat function within the app so you can always get a hold of me should you need advice, tough love or some motivation. I also do weekly check-ins with all of my clients to ensure they are always hitting their personal targets and are happy with all of my programmes. So as long as you’re committed, then I would love to be your online coach and ensure you get the most out of your money! You deserve that.